Camouflaging Autistic Traits Questionnaire (CAT-Q)

Camouflaging Autistic Traits Questionnaire (CAT-Q)
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Instructions: Please read each statement below and choose the answer that best fits your experiences during social interactions.

When I am interacting with someone, I deliberately copy their body language or facial expressions.
I monitor my body language or facial expressions so that I appear relaxed.
I rarely feel the need to put on an act in order to get through a social situation.
I have developed a script to follow in social situations.
I will repeat phrases that I have heard others say in the exact same way that I first heard them.
I adjust my body language or facial expressions so that I appear interested by the person I am interacting with.
In social situations, I feel like I’m ‘performing’ rather than being myself.
In my own social interactions, I use behaviours that I have learned from watching other people interacting.
I always think about the impression I make on other people.
I need the support of other people in order to socialise.
I practice my facial expressions and body language to make sure they look natural.
I don’t feel the need to make eye contact with other people if I don’t want to.
I have to force myself to interact with people when I am in social situations.
I have tried to improve my understanding of social skills by watching other people.
I monitor my body language or facial expressions so that I appear interested by the person I am interacting with.
When in social situations, I try to find ways to avoid interacting with others.
I have researched the rules of social interactions to improve my own social skills.
I am always aware of the impression I make on other people.
I feel free to be myself when I am with other people.
I learn how people use their bodies and faces to interact by watching television or films, or by reading fiction.
I adjust my body language or facial expressions so that I appear relaxed.
When talking to other people, I feel like the conversation flows naturally.
I have spent time learning social skills from television shows and films, and try to use these in my interactions.
In social interactions, I do not pay attention to what my face or body are doing.
In social situations, I feel like I am pretending to be ‘normal’.

Developer Reference:
Hull, L., Mandy, W., Lai, M.-C., Baron-Cohen, S., Allison, C., Smith, P., & Petrides, K. V. (2019). Development
and Validation of the Camouflaging Autistic Traits Questionnaire (CAT-Q). Journal of Autism and
Developmental Disorders, 49(3), 819–833. https://doi.org/10.1007/s10803-018-3792-6